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Vegetables high in chromium9/24/2023 ![]() ![]() However, the exact mechanism of chromium in relation to insulin is not clearly understood. īecause of these findings, chromium supplements are popular among people with diabetes. Some clinical trials have shown a benefit with chromium supplements in improving insulin sensitivity and glucose metabolism in participants with diabetes. Lower chromium blood levels have been reported in patients with diabetes compared with control patients without diabetes. Although they were given high doses of insulin, their condition did not improve until the TPN was supplemented with chromium. Case studies found that people fed solely through intravenous feeding, called total parenteral nutrition or TPN, in which chromium was not part of the feeding, developed chromium deficiency and hyperglycemia. Animal and human studies have shown that chromium supplementation corrects glucose intolerance in those who are deficient in the mineral. Chromium and HealthĬhromium has been identified as a key player in the action of insulin and regulating blood glucose. A UL has not been established for chromium, because a toxic level has not been observed from food sources or from longer-term intakes of high-dose supplements. UL: A Tolerable Upper Intake Level (UL) is the maximum daily dose unlikely to cause adverse side effects in the general population. For pregnancy and lactation, the AI is 30 and 45 micrograms daily. Men and women older than 50 years require slightly less, at 30 and 20 micrograms daily, respectively. An Adequate Intake (AI) was set as an estimated safe and adequate daily dietary intake for chromium.ĪI: The AI for men ages 19-50 years is 35 micrograms daily, and for women ages 19-50 years, 25 micrograms daily. There is not enough data to establish a Recommended Dietary Allowance for chromium. Vitamin B3 (niacin) and vitamin C help to improve the absorption of chromium. [1) It is also involved in the breakdown and absorption of carbohydrate, proteins, and fats. Chromium enhances the action of the hormone insulin. It is naturally present in a wide variety of foods, though only in small amounts, and is also available as a supplement. Other than for vitamins and minerals, the long-term effects of most natural health products are not known.Chromium is an essential mineral that the body needs in trace amounts.The form of natural health product that you buy in health food or grocery stores may not be the same as the form used in research. Because of this, how well they work or any side effects they cause may differ among brands or even within different lots of the same brand. The way natural health products are manufactured may not be standardized.A side effect or interaction with another medicine or natural health product may make other health conditions worse. Like conventional medicines, natural health products may cause side effects, trigger allergic reactions, or interact with prescription and non-prescription medicines or other natural health products you might be taking.When using natural health products, keep in mind the following: This is especially important for women who are pregnant or breastfeeding. ![]() ![]() It may not be safe to forgo your conventional medical treatment and rely only on a natural health product. Natural health products, including chromium, must be reviewed and approved by the NNHPD before they can be sold in Canada.Īlways tell your doctor if you are using a natural health product or if you are thinking about combining a natural health product with your conventional medical treatment. The Natural and Non-Prescription Health Products Directorate (NNHPD), within the Health Products and Food Branch of Health Canada, regulates natural health products in Canada. But side effects from taking chromium supplements are rare.Īntacids (including calcium carbonate) interfere with the absorption of chromium.īeing exposed to high levels of chromium on the job (such as in metallurgy and electroplating) has been linked not only to kidney damage but also to lung and other cancers as well as skin conditions such as eczema and other inflammations of the skin. Too much chromium from supplements can also damage the liver, kidneys, and nerves, and it may cause irregular heart rhythm. But taking excessive chromium supplements can lead to stomach problems and low blood sugar (hypoglycemia). The chromium found in foods will not hurt you. ![]()
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